When most people think of switching to a healthy lifestyle, they think they’ll have to change their entire life overnight. The truth is that permanent changes come from making a lot of small changes over time. The small changes you make to your everyday life is often the biggest factors in how healthy you become, so focus on the small things first before worrying about running a marathon.
The first thing you can do is take a supplement like cetyl m. Taking a supplement requires virtually no effort, but will do you a world of good. Wash the supplement down with water and lots of it. You should slowly try to increase your water intake until you are drinking at least three liters a day as a woman or five liters a day as a man. This depends on how much you weigh and how tall you are too, but those are the average amounts that are recommended for each of the genders. You may have to go to the bathroom a lot more, but you’ll notice that your headaches will disappear, you’ll feel energetic and your skin will clear up and glow.
Another little habit to work into your daily schedule is to get your heart racing. Even if you only do five minutes of cardio in a day, you’ll feel the difference in your energy levels almost immediately and over time you’ll find that you’ll want to start exercising more often and for longer as those five minutes get easier and easier. If you struggle to get through fifteen minutes in the first week of your exercises, go back to it a month later and you’ll see that those fifteen minutes aren’t even making you sweat anymore.